Move better. Feel better. Look better.
In-studio & online
Feel the difference in your first sessions. Private, semi-private and online coaching that meets you where you are.
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The Avana Approach
Born from a passion for movement science, Avana Fit Studio blends clinical expertise with personalised coaching to transform how you move, feel, and live.
- Posture-first planning — we listen, check key movements, and match you to the right start.
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Neuro-informed coaching — simple brain-based cues that make form feel natural.
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Small by design — Private or Semi-Private (max 5) so you’re actually coached.
“I stopped second-guessing my form.” — B., Preston
Services Tailored to Your Needs
Private Training & Coaching
Precision coaching and faster feedback—ideal for beginners or returning after injury.
Semi-Private Sessions
Small group energy with optional personal coaching add-on. Build strength and confidence, safely.
Posture & Movement Assessments
Comprehensive posture + movement assessment. Clear findings and your best starting recommendation. One-off or part of intro offers.
Online Training
Train anywhere with an on-demand library, a weekly program, and direct 1:1 coaching and check-ins.
Your Movement Blueprint
Most clients begin with a 30-minute consultation and an Intro Offer. For a deeper insight, book a 60–90 minute Posture & Movement Assessment (optional: 3D posture screening). We map imbalances and opportunities unique to you, then create a personalised 4-week plan for Private, Semi-Private or Online Training.
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Where you are now: key posture & movement findings
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Your plan: clear weekly focus for the next 4 weeks
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Review: built into your coaching schedule — Lite = monthly 1:1, Plus = fortnightly 1:1
Who we help
- Desk-related neck & back tension — feel lighter at work
- Returning to movement — after time off or an old injury
- Beginners — prefer guidance in a small group (max 5) or 1:1
- Pre & postnatal — safe, stage-appropriate progress with clear guidelines*
If you’re pregnant or recently postpartum, we’ll confirm stage/considerations and request allied-health clearance if needed.
Client Transformations
Ready to start?
Book a 30-minute consultation — $25 credited when you join.
In-studio (Pascoe Vale), or online.
5Days to a better posture
Turn everyday habits into posture gains — 5 Days to a better posture, a practical posture drills you can do anywhere.
Hooray! Your Guide is on the way 🎉
Check your inbox for “5 Days to a better posture” guide from Avana Fit Studio contact@avana.studio.
We’ll also send occasional tips, exercises, and posture tools (no spam — only helpful stuff). You can unsubscribe at any time.
Not there? Check Promotions/Spam and mark us as safe.
Still missing? Contact us at contact@avana.studio or 0404634501, and we’ll resend it.